International Self-Care Day is celebrated on July 24th every year to promote the importance of self-care and encourage individuals to take responsibility for their physical and mental well-being. As a pedorthist, I believe that self-care is crucial for maintaining good foot health. Here are useful tips that can help you
Summer is almost here, and you might be planning on exploring and enjoying outdoor activities. With so many events and festivities taking place, it’s important to keep our feet healthy and pain-free. Foot conditions such as heel pain, arthritis, metatarsalgia, and plantar fasciitis can make it challenging to take on
Canadian Certified Pedorthists are orthotic and orthopedic footwear and foot and ankle bracing experts trained in postural analysis, movement patterns, and musculoskeletal examination. More specifically, they focus on the assessment of lower limb anatomy, muscle and joint function, as well as the interaction of the foot and lower limb with
It’s no secret that health is a priority in 2023. As we look to the future, it is important to stay informed of the latest treatments available to treat our ailments. One such treatment is custom orthotics. Custom orthotics are insoles designed to provide support for your feet, helping reduce
The holidays are right around the corner and that means it’s time to start thinking about gifts for family and friends! If you have someone in your life who suffers from foot pain or discomfort, you may want to consider foot care gift ideas. Here are some ideas: One of
When it comes to winter boots, it is important to remember that not only do they need to be warm and safe, but they also need to provide the right fit for your feet. Whether you are a senior looking for comfortable footwear during the cold winter months, or have
