We all know the feeling of setting New Years Resolutions. Whether we want to be more active, take up new hobbies, or just get out more, a new year on the calendar helps to motivate. This year, we have a New Years Resolution suggestion for you; your feet. Foot pain

With the holidays coming up fast you might be finding yourself trying to find a few things to (finally) finish up your gift lists. To help you round it out, here are some great gift ideas available here at Sole Mate’s!  Footlogix Foot Care Products. From tinctures to foot deodorants,

While many people wait until the new year to make adjustments to their workout schedule, we feel that right now is the best time to start planning. Whether you’re looking to take up running, hitting the gym, or joining cross-fit, we’ve got some things that can help you pre, post,

Did you know that your Achilles tendon is the largest tendon in your body? It stretches from the heel of your foot, all the way up to your calf muscle. Due to its size and placement, it is also one of the most used tendons in the body, meaning that

Getting outside and enjoying the weather is one of the summer’s greatest pleasures. Many of us took time this year to take in the natural beauty of our region, whether that was through hiking, running, or road trips. What you may now be facing and not realize, is metatarsalgia. Another

If you’ve ever woken up with sharp pain that seems like it’s started in the arch of your foot and wound its way up to your Achilles heel, then you have likely felt the discomfort of plantar fasciitis. A pain that is common in runners, plantar fasciitis happens normally first